Weekly Reads

A handful of reads from the last week……

Interesting points on Vitamin D

http://www.vitamindcouncil.org/how-informed-are-you/

5/3/1 for athletes

http://www.t-nation.com/free_online_article/most_recent/531_and_athletes

Nutrition and fat loss with best selling author Gary Taubes

http://garytaubes.com/wp-content/uploads/2012/02/WWGF-Readers-Digest-feature-Feb-2011.pdf

The link between deodorants and (breast) cancer

http://articles.mercola.com/sites/articles/archive/2012/05/24/parabens-on-risk-of-breast-cancer.aspx?e_cid=20120524_DNL_art_1

Determining which squat stance is best for you

http://nicktumminello.com/2012/05/hip-mobility-squat-assessment-finding-your-correct-squat-stance/

We can all take something from bodybuilding

http://www.seanhyson.com/blog/bodybuilding-that-isnt-bs

Good Dan John article about goals

http://www.t-nation.com/free_online_article/most_recent/armor_building

Article about carb cycling. Taking out counting and making it simple

http://www.t-nation.com/readArticle.do?id=5238915

Cooking with Bones

http://www.marksdailyapple.com/cooking-with-bones/#axzz1wMnJA0Q5

8 Paleo solutions

http://keegansh.com/2012/05/28/paleo-problems-solved-top-8-paleo-solutions/

Review of glutamine supplementation on sick children

http://www.hindawi.com/journals/jnume/2011/617597/

Top 10 muscle building tips

http://jasonferruggia.com/top-10-mass-building-tips/

Glutamine may help prevent eczema in in infants

http://www.medicineonline.com/news/12/10301/Glutamine-supplements-may-help-tiniest-babies.html

Leaky gut

http://jackkruse.com/the-leaky-gut-prescription/

23 ways to get bigger and stronger

http://jasonferruggia.com/get-bigger-and-stronger/

Organic foods- what to buy

http://greenopolis.com/goblog/joe-laur/10-foods-you-must-buy-organic-and-10-you-don-t-have-shopping-list

Full body program for big arms

http://www.t-nation.com/free_online_article/most_recent/3_total_body_programs_for_big_arms&cr=

Shut up and squat

http://www.t-nation.com/free_online_article/most_recent/max_out_on_squats_every_day&cr=

Interesting summary of a study of high fat diets in the treatment of diabetes

http://medicalxpress.com/news/2012-05-high-fat-diet-lowered-blood-sugar.html

Some interesting arguments/explanations for going grain free

http://www.marksdailyapple.com/top-8-most-common-reactions-to-your-grain-free-diet-and-how-to-respond/#axzz1vcSy2pgw

An explanation of a Paleo diet

http://www.earth360.com/diet_paleodiet_balzer.html

Interesting article on cholesterol and building muscle

http://anthonycolpo.com/?p=3594

Why a calorie is not a calorie

http://www.charlespoliquin.com/ArticlesMultimedia/Videos/Video/156/ASK_COACH_Counting_Calories.aspx?vID=156&ID=156

Not all ‘health’ foods compare well against their ‘unhealthy’ replacements

http://www.precisionnutrition.com/healthy-junk-food-quiz

A little more airy-fairy than our usual reads!

http://www.marcandangel.com/2011/08/30/12-things-happy-people-do-differently/

Eat protein for breakfast (again….)

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1230/Tip-354-Eat-Protein-For-Breakfast-to-Lose-Weight-and-Get-Better-Results-From-Training.aspx